A balanced diet rich in fruits, vegetables, whole grains, lean protein, and dairy is essential. Consult Your Doctor for personalized dietary advice.

Avoid alcohol, excessive caffeine, unpasteurized foods, and raw meats. Your Doctor can provide a full list of things to avoid.

The typical recommended weight gain is 25-35 pounds for those with a normal BMI. Your Doctor will guide you based on your specific needs.

Yes, moderate exercise is generally safe and beneficial. Always consult Your Doctor before starting any new exercise routine.

Most women can work during pregnancy, but adjustments might be needed. Your Doctor can provide guidance based on your condition.

Common discomforts include nausea, back pain, and swelling. Speak with Your Doctor for help managing symptoms.

Typically, prenatal visits occur monthly, then biweekly, and weekly closer to delivery. Your Doctor will schedule according to your needs.

Chronic stress may affect pregnancy. Your Doctor can suggest techniques to manage stress effectively.

Sleep on your side, use pillows for support, and maintain a calm environment. Discuss any ongoing issues with Your Doctor.

Certain vaccines, like the flu shot, are safe. Consult Your Doctor before getting vaccinated.

Yes, it's generally safe after the first trimester. Your Doctor can recommend safer options.

For most pregnancies, it's safe unless advised otherwise by Your Doctor. Discuss any concerns openly.

Try stretching, good posture, supportive shoes, or heat pads. Ask Your Doctor for more pain relief options.